Antoinette Lee - cultursmag https://www.cultursmag.com Transform from cultural outlier to original. Thu, 27 Nov 2025 23:47:39 +0000 en-US hourly 1 https://www.cultursmag.com/wp-content/uploads/2014/03/Globe_B-100x100.png Antoinette Lee - cultursmag https://www.cultursmag.com 32 32 Longevity Secrets For the Culturally Fluid: Healthier and 10 Years Younger https://www.cultursmag.com/longevity-secrets-for-the-culturally-fluid-healthier-and-10-years-younger/ Fri, 28 Nov 2025 12:30:00 +0000 https://www.cultursmag.com/?p=90238 Imagine defying age, shattering limits, and thriving like never before, especially if you're culturally fluid. In "The Goat Within," fitness and longevity expert Timothy J. Ward reveals how he transformed hundreds of lives — from pro athletes to 80-somethings, through his battle-tested Fitness Quadrant System.

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]]> Skijoring With Your Dog To Prevent Seasonal Affective Disorder (Part 2 of 2) https://www.cultursmag.com/skijoring-with-your-dog-to-prevent-seasonal-affective-disorder-part-2-of-2/ Thu, 10 Oct 2024 12:00:16 +0000 https://www.cultursmag.com/?p=86766 Getting started with skijoring is simpler than you might think.

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]]> Skijoring With Your Dog To Prevent Seasonal Affective Disorder (Part 1 of 2) https://www.cultursmag.com/skijoring-with-your-dog-to-prevent-seasonal-affective-disorder-part-1-of-2/ Tue, 08 Oct 2024 12:00:39 +0000 https://www.cultursmag.com/?p=86760 If you're a Third Culture Kid (TCK) who's living with your family in a northern climate, imagine the thrill of working as a skijoring team with your dog during the winter months.

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]]> Decolonizing the Rogue River https://www.cultursmag.com/decolonizing-the-rogue-river/ Wed, 03 Jul 2024 12:00:06 +0000 https://www.cultursmag.com/?p=86127 Visitors come from all over the world to experience the beauty of the Rogue River by raft in Oregon, a state in the Pacific Northwest region of the United States.

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]]> How The Amazing Spam Musubi Blends Asian And U.S. Cultures Into A Delicious, Inexpensive Snack https://www.cultursmag.com/spam-musubi-blends-asian-and-u-s-cultures-into-a-delicious-inexpensive-snack/ Fri, 24 Mar 2023 15:00:00 +0000 https://www.cultursmag.com/?p=71342 (Note: This article refers to “Matthew James Berrafato” because he has an uncle, Matthew Berrafato, who is also a photographer.) Irish-Italian-American photographer and all-around outdoorsman Matthew James Berrafato, a Third Culture Adult (TCA), missed the Hawaiian islands he had grown to love while living and working there for four years.  During the COVID lockdown, while staring […]

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