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I have Crohn’s Disease. I’m also in college, which means stress and anxiety are not unfamiliar to me with the workload I get on a daily basis. Often, I go to counseling sessions to help my mental health so it […]

I love great conversation.  I love stimulating intellectual discourse, and I love passionate debates that stay within the boundaries of mutual respect.  However, there are some topics that are not up for debate. If I had a conversation with colleagues […]

Have you ever wondered how popular spices are use in Asian culture for everyday meals and what health benefits come with using them? The following spices have been used for thousands of years to treat all types of illnesses and […]

Dance is the best all-around exercise for people of all ages in the world. Besides being fun, dancing can benefit you in so many ways: physiologically, psychologically, and spiritually. The following are 5 reasons why we say dance is the […]

The Geneva lunch is progressing,  while the tiramisu bowl is scraped clean to artful perfection the conversation continues. So many experiences are shared around the table: some are uplifting others are saddening… We meet this week four more spouse types, these, unfortunately […]