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When you feel stressed, one thing that happens during this response is that your breathing becomes rapid and shallow. Your body’s ancient defense mechanisms are activated and becomes prepared for “fight or flight” – to run, to attack, or to […]

Family is one of the most important things in a person’s life. Along with language and culture, family binds us. Family is defined by the Merriam-Webster Dictionary as “the basic unit of society traditionally consisting of two parents rearing their […]

This Culturs TV Wednesday Energy Medicine Minute comes from Coronado Island, near San Diego, Calif., where Culturs expert Dondi Dahlin demonstrates an Energy Medicine technique designed to help open the digestive process and balance your hormones. Belt flow technique “Energy […]

There are nearly 8 billion people on the Earth who speak one of the roughly 7,000 languages spoken in countries around the world. Language is important — it connects us and allows us to communicate and understand one another. For […]

Language can be fun and sometimes tricky. “When I speak Spanish to people, do they speak English back?” In this episode of “Negra Como Soy,” Doni and Dr. Rhonda talk about how native Spanish speakers sometimes react differently to people […]

Language can be fun and sometimes tricky. “When I speak Spanish to people, do they speak English back?” In this episode of “Negra Como Soy,” Doni and Dr. Rhonda talk about how native Spanish speakers sometimes react differently to people […]

This Culturs TV Wednesday Energy Medicine Minute comes from an alligator swamp in Central Florida, where Culturs expert Dondi Dahlin demonstrates the “Fear Tap” to help ease significant emotional distress. Our energy systems are designed to move us quickly into […]

In this episode, Doni and Dr. Rhonda continue their chat with Emilio Sasamu Thomas, specifically his musical journey, the foundations of that and what brought him to the place he is now in his career. Sasamu talks about how the […]