Fear Management — Sixty Seconds in the Florida Swamp 

How to use the 'Fear Tap' (Image credit: M.T ElGassier on Unsplash)

This Culturs TV Wednesday Energy Medicine Minute comes from an alligator swamp in Central Florida, where Culturs expert Dondi Dahlin demonstrates the “Fear Tap” to help ease significant emotional distress.

Our energy systems are designed to move us quickly into fight, flight or freeze response as soon as we sense danger. The Fear Tap is designed to help with fear, anxiety and steadying the mind. It can also assist with shifting long-standing phobias.

Start the fear tap

To begin the technique, take two or three fingers and place them on the back of your hand, between your pinkie and your ring finger. This is just over the knuckle, where you will feel a slight indent in the tissue. You want to tap firmly on your hand at this location for 30 to 60 seconds.

Dondi offers, “This will instantly begin to change the electrochemistry in your brain. You can do this any time, any place, whenever you are feeling fear.”

Remember, when you feel fear, begin to tap! This is based on a 5,000-year-old acupressure system. When you are ready, switch hands.

Dondi Dahlin, her sister Titanya Dahlin and their mother Donna Eden are Culturs experts who perform Energy Minutes all around the world to bring health and healing to the Culturs TV audience. Please note the Eden Energy Medicine disclaimer by clicking here.

Check out the video on XOTV.me!

Energy Medicine Minute -- The Fear Tap
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