health and wellness

Interacting with different cultures, loving yourself, and focusing on your personal development are key for a traveler, directly leading to unbridled happiness and joy.

Here are some self-care suggestions and ideas on including your cultural practices for your wedding day, particularly if it’s during the fall season. 

n this episode of the Destinations Podcast with Doni Aldine, we meet beauty, self-care and wellness expert and Culturs columnist Patricia “REIGN” Reign.

Across the world, different countries and cultures have their own methods for handling wellness.

Self care is caring for oneself. It’s caring enough for oneself to commit to staying healthy, and the Authentic Yogic Lifestyle can help with that.

Cross-cultural, mixed-race actor Halle Berry has been wowing moviegoers for over 30 years.

This Culturs TV Wednesday Energy Medicine Minute comes from Porto, Portugal, where Culturs experts Donna Eden, Titanya Dahlin and Dondi Dahlin demonstrate an exercise designed to encourage circulation and the flow of energy through your body. “We have energy pathways […]

When you feel stressed, one thing that happens during this response is that your breathing becomes rapid and shallow. Your body’s ancient defense mechanisms are activated and becomes prepared for “fight or flight” – to run, to attack, or to […]