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It’s almost weird to have a day go by not hearing about someone supporting breast cancer or military families. Understandably so, as these issues touch many lives — I myself have had family members in each of these groups, and […]

Ordinary Missionaries  The stories of George And Vonda Sisneros as they work in the village of El Rosario, Guatemala As I write this, my heart is racing a little.  Two weeks ago, Cecilia had an asthma attack that scared us […]

I recently had the opportunity to interview two high-profile women about how they balance personal and professional responsibilities while still reserving some “me time.” Why talk about that? Because when we’re content with ourselves, it becomes contagious. These two: Billboard-charting […]

Is it possible that how you think could be making your sick?   Neuroscience today, is giving us lots of clues about how much our minds and how we think, influence every cell in our bodies and therefore our overall […]

Body image is a major issue for many women. We tend to be our own worst critics when it comes to identifying what’s wrong with our bodies. Learning to love who you are and being comfortable in the skin you’re […]

Being a traveler it isn’t always easy to make time for the gym. Busy schedules and intimidating gyms can make the landscape can feel like an open judgment zone. Not everyone enjoys runnin,g and sometimes it is not ideal to […]

According to the World Health Organization depression will be the second highest disability in year 2020. In recent Psychiatric research findings, studies show Americans are becoming treatment resistant to medications and fewer than 50 percent may never receive remission. One […]

There are many articles and blogs that provide great advice on the “how to” of traveling while fit.  A search for information will uncover suggestions in regards to exercises, travel friendly equipment, healthy food selections and finding a hotel that […]