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Yoga Retreats and the Power of Healing

The result of living a life that straddles borders, cultures and identities can be unresolved grief and emotion that’s trapped within the body. Through a series of poses, yoga can help release such emotion and free a person of past trauma physically and spiritually. A routine yoga practice can also strengthen the mind-body-spirit connection.

Health, Happiness & Love

Adventure, exploration and information: These form the foundation of Dorian Gregory and Nichole Cruz’s The 4to5 Club, a new podcast and website focused on health and wellness.

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