Rossiter: Alleviating Pain Naturally
Richard Rossiter (Photo courtesy RossierMasters.com) The Rossiter System is a series of stretch-release techniques that target pain and movement restriction…
With Inclusivity and Diversity, Nike Will Just Do It
Nike is a brand that is built upon and builds off of inclusivity, diversity, culture and equality in their vision…
YOGA-SCIENCE FOR LIFE MASTERY
4 MINUTE READ by Shanthi Yogini What does it mean to take charge of your life? To answer this, ask…
It Isn’t Roller Derby if it Isn’t Intersectional
More than fundamental societal institutions, sports can be transformative spaces for revolutionary inclusion and profound social impact — as long as we open our eyes to the multitudes of intersectional identities.
Yoga Retreats and the Power of Healing
The result of living a life that straddles borders, cultures and identities can be unresolved grief and emotion that’s trapped within the body. Through a series of poses, yoga can help release such emotion and free a person of past trauma physically and spiritually. A routine yoga practice can also strengthen the mind-body-spirit connection.
Health, Happiness & Love
Adventure, exploration and information: These form the foundation of Dorian Gregory and Nichole Cruz’s The 4to5 Club, a new podcast and website focused on health and wellness.
Meet Joey: Yuujou surprises finalists for trip around the world (Part 3 of 10)
“I love meeting new people and feel everyone has a story to tell and one that only they can tell, you just have to ask the right questions.” – Joey, Yuujou finalist
How to stay healthy while traveling
We’ve gathered a few tips from fellow globe traversers to help you maintain a healthy lifestyle while you see the world.
Emotions: The Hidden Diversity in Sports Part Three: Serena Williams
The previous two articles go into detail on how emotions play a bigger role in sports like football and baseball,…
How TCK Dwayne Johnson Rocks Health and Culture
Dwayne “The Rock” Johnson is currently the highest paid actor in Hollywood, but his upbringing made his accomplishments no easy…
