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Saturday, April 26 2025
Group of diverse female and male people practicing yoga outdoors

The V.I.T.A.L.S. Blueprint: 6 Self-Care Secrets to Health through Authentic Yogic Lifestyle

Shanthi Yogini 60 0

Self care is caring for oneself. It’s caring enough for oneself to commit to staying healthy, and the Authentic Yogic Lifestyle can help with that.

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Yoga

Elevate Your Everyday: 7 Secrets to Celebrating Life

Shanthi Yogini 51 0

We usually reserve celebrations for special events and days. It could be birthdays, wedding anniversaries, graduation ceremonies and the like. It could be occasions that mark our achievement or reaching a milestone.

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Showing how we must connect with all

Connect to the World, Happiness & Yoga-Science

Shanthi Yogini 50 0

There is an innate desire in humans to connect with everything they come across — whether they are other humans, animals, plants or the so-called non-living, worldly things.   Connection is the very nature of the universe. Everything in the universe […]

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YOGA-SCIENCE FOR LIFE MASTERY

CULTURS 37 0

4 MINUTE READ by Shanthi Yogini What does it mean to take charge of your life? To answer this, ask yourself a simple question – What is the driving force for all your activities? Why do you do all that […]

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Yoga Retreats and the Power of Healing

Terri Mairley 31 0

The result of living a life that straddles borders, cultures and identities can be unresolved grief and emotion that’s trapped within the body. Through a series of poses, yoga can help release such emotion and free a person of past trauma physically and spiritually. A routine yoga practice can also strengthen the mind-body-spirit connection.

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Health, Happiness & Love

Elleyne Aldine 30 0

Adventure, exploration and information: These form the foundation of Dorian Gregory and Nichole Cruz’s The 4to5 Club, a new podcast and website focused on health and wellness.

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yoga, seane corn, trauma, healing, releasing emotion

Yoga for Trauma with Seane Corn

CULTURS 58 0

By Terri Mairley In decision at the 11th hour, I purchased a ticket to see Seane Corn a recognized inspirational and International Yoga Teacher, Humanitarian and Founder of Off the Mat into the World,  a non-profit organization dedicated to bridging […]

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Photo of Yoga Instructor, Terri Mairley

SERIES- PART 2 OF 3 : How Global Culture is a Personal Concept featuring Terri Mairley

SBushnaq 53 0

Terri Mairley “Culture makes the world go round.”   In the earlier article, we touched upon Robert’s family. In this article, we will be zooming in on his daughter and cross-cultural kid (CCK), Terri Mairley. Mairley is an African-American woman […]

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