Yoga

Self care is caring for oneself. It’s caring enough for oneself to commit to staying healthy, and the Authentic Yogic Lifestyle can help with that.

We usually reserve celebrations for special events and days. It could be birthdays, wedding anniversaries, graduation ceremonies and the like. It could be occasions that mark our achievement or reaching a milestone.

There is an innate desire in humans to connect with everything they come across — whether they are other humans, animals, plants or the so-called non-living, worldly things.   Connection is the very nature of the universe. Everything in the universe […]

4 MINUTE READ by Shanthi Yogini What does it mean to take charge of your life? To answer this, ask yourself a simple question – What is the driving force for all your activities? Why do you do all that […]

The result of living a life that straddles borders, cultures and identities can be unresolved grief and emotion that’s trapped within the body. Through a series of poses, yoga can help release such emotion and free a person of past trauma physically and spiritually. A routine yoga practice can also strengthen the mind-body-spirit connection.

Adventure, exploration and information: These form the foundation of Dorian Gregory and Nichole Cruz’s The 4to5 Club, a new podcast and website focused on health and wellness.

By Terri Mairley In decision at the 11th hour, I purchased a ticket to see Seane Corn a recognized inspirational and International Yoga Teacher, Humanitarian and Founder of Off the Mat into the World,  a non-profit organization dedicated to bridging […]

Terri Mairley “Culture makes the world go round.”   In the earlier article, we touched upon Robert’s family. In this article, we will be zooming in on his daughter and cross-cultural kid (CCK), Terri Mairley. Mairley is an African-American woman […]