Rossiter: Alleviating Pain Naturally
Richard Rossiter (Photo courtesy RossierMasters.com) The Rossiter System is a series of stretch-release techniques that target pain and movement restriction…
Connect to the World, Happiness & Yoga-Science
Let us Connect to ALL There is an innate desire in humans to connect with everything they come across —…
YOGA-SCIENCE FOR LIFE MASTERY
4 MINUTE READ by Shanthi Yogini What does it mean to take charge of your life? To answer this, ask…
Chinese Woman In Her Thirties Takes First Gap Year
YanYan Yan, 34, was a Chinese expat in London until the day she decided needed a change. After moving to…
How This Global Family Found Unexpected Love
There’s an old adage that says, “Love comes when you least expect it.” Cara and Brandon Kelley, and now their son Sidney, are living proof that there’s truth to that proverb. Growing up a world apart, they had no clue that a chance encounter on social media would end in the creation of a happy family. For anyone who hears the story, it seems like destiny.
How Afro-Latino Sedrique Olison Embraces All of Himself
All the boys in his family have unique names — including titles. “Master Sedrique Lynn Von Olison,” he laughs. It’s an effortless, full-bodied diaphragmatic roar perfect for his towering six-foot-five frame, caramel skin and dazzling pearly whites. With a laugh as contagious as his personality, I found myself sunk, engulfed, all-in. And that’s Olison’s advice to you, as well.
It Isn’t Roller Derby if it Isn’t Intersectional
More than fundamental societal institutions, sports can be transformative spaces for revolutionary inclusion and profound social impact — as long as we open our eyes to the multitudes of intersectional identities.
Live Your Best Life in Every Corner of the World
There’s always an opportunity to pivot — from how you approach your work to how you make time for exercise, relationships, health and living on purpose. We’ve got you covered with a few simple tips.
Yoga Retreats and the Power of Healing
The result of living a life that straddles borders, cultures and identities can be unresolved grief and emotion that’s trapped within the body. Through a series of poses, yoga can help release such emotion and free a person of past trauma physically and spiritually. A routine yoga practice can also strengthen the mind-body-spirit connection.
Health, Happiness & Love
Adventure, exploration and information: These form the foundation of Dorian Gregory and Nichole Cruz’s The 4to5 Club, a new podcast and website focused on health and wellness.