Terri Mairley
Posts by author
ArticlesBlended CulturesBody Imagecross cultureCrossing CulturesDestinationsFitnessHappinessHealth & BeautyMulti-culturalNational nomadsRefugeesThird Culture AdultsThird Culture Kid (TCK)TravelYoga
Yoga Retreats and the Power of Healing
The result of living a life that straddles borders, cultures and identities can be unresolved grief and emotion that’s trapped within the body. Through a series of poses, yoga can help release such emotion and free a person of past trauma physically and spiritually. A routine yoga practice can also strengthen the mind-body-spirit connection.
