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  Photo Credit: Pixaby   On a sunny day at the local park in the United States, you might be lucky enough to see someone practicing an ancient art called Tai Chi.   Tai Chi is an ancient form of […]

In my last articles I talked about my mothers experience as a new expat in Malaysia and her struggles with social expectations, and her defiance for independence in Egypt. After seven years of living overseas, my mom was determined to […]

As an adult Third Culture Kid, I used to always think and say to others: I get restless. I get bored easily. I need things to constantly be changing around me. I always thought it was logical: I’d lived in […]

My father took his life after battling post traumatic stress disorder (PTSD) and not receiving the care he needed. He suffered from this mental health condition because he experienced or saw terrifying events during war. PTSD is a real thing […]

I will go ahead and start by telling you that the following story is not one that I particularly enjoy telling. This is a part of my life that I am not proud of, but I am learning not to […]

According to the World Health Organization depression will be the second highest disability in year 2020. In recent Psychiatric research findings, studies show Americans are becoming treatment resistant to medications and fewer than 50 percent may never receive remission. One […]

Many people believe if they could dash their mundane lives for more adventurous, exciting fare, all would be right in their worlds. I believe this is the root of the mid-life crisis. It also is behind the popularity of books […]