This Culturs TV Wednesday Energy Medicine Minute comes from the Charles Dickens Faire in San Francisco, California, where Culturs experts Titanya Dahlin and Dondi Dahlin demonstrate an Energy Medicine technique designed to help you calm your stress response.
Triple Warmer is a meridian, or energy pathway, on the surface of the skin. Triple Warmer oversees many processes in the body including your stress response, immune system, hormones and body temperature. Calming Triple Warmer means calming your stress response, including hot flashes!
To begin, with the pads of your fingers start at your temples and run your fingers up and over the backs of the ears and straight down the sides of your neck. Rest your hands on your shoulders and rub this point while taking a deep breath. Exhale as you bring your hands down to the center of the heart space where you can then finish by crossing your hands over your chest.
Dondi says, “Do this as many times a day as you want to calm your stress.”
Sisters Titanya and Dondi and their mother, Donna Eden, are Culturs experts who perform Energy Minutes all around the world to bring health and healing to the Culturs TV audience. Please note the Eden Energy Medicine disclaimer by clicking here.