mental health

The number of people leading cross-cultural lives in the globalized world has grown rapidly.

The winter months bring a blend of gifts and challenges, shaping the intricate tapestry of our emotional landscapes in ways that warrant attention and understanding.

Mental health is an important part of our everyday life. All people, no matter who they are or where they come from, will have to deal with some form of mental health issue in their lifetime.

Have you ever wondered if it’s possible to change the way you view the world and the situations that life throws at you? Your positive or negative outlook plays a crucial role in shaping your experiences and overall well-being. In […]

What do Billie Eilish, Solange Knowles, Cher, and Simone Biles have in common? They are all neurodivergent. Neurodiversity is not widely spoken of when discussing diversity, equity, inclusion, and belonging. Some believe neurodiversity is the secret ingredient for an innovative […]

Whether its the holiday season or the growing occurrence seen in everyday life, depression and suicide are far-too-much the norm in today’s society.

Among the globally mobile population, 20 percent of youth, ages 13-18, live with a mental health condition, reports the American Foreign Service Association. The book Third Culture Kids: Growing Up Among Worlds by Ruth Van Reken, David Pollock and Michael […]

I must be attracted to the depression my phone brings me every night because no matter what, I’m going to check my social media before I go to bed. I know I’m not the only one. Lying in bed I […]