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Refugees are exposed to one of the most challenging situations, as they have to leave their homes because of conflict, persecution, or natural disasters.

People across different cultures have developed unique ways of maintaining health and wellbeing as they grow older.

In the in-between spaces, winter is not just a time of survival; it’s a time of creation. The stillness of the season provides fertile ground necessary for creativity to take root.

If you’re a Third Culture Kid (TCK) who’s living with your family in a northern climate, imagine the thrill of working as a skijoring team with your dog during the winter months.

Interacting with different cultures, loving yourself, and focusing on your personal development are key for a traveler, directly leading to unbridled happiness and joy.

Self care is caring for oneself. It’s caring enough for oneself to commit to staying healthy, and the Authentic Yogic Lifestyle can help with that.

Have you ever wondered if it’s possible to change the way you view the world and the situations that life throws at you? Your positive or negative outlook plays a crucial role in shaping your experiences and overall well-being. In […]

For a long time, I didn’t know what was wrong with me. As the daughter of a Korean diplomat, I had a privileged global upbringing. I studied at Oxford University, then started a promising career working at a Big Four […]