OLD plus NEW = YOU

  OLD and NEW= YOU We are in the thick of Spring Fashion Season. Switching out our closets to lighter, brighter garments. Take inventory of your sandal collection. Taking mental  notes or actual notes of or needs and wants for […]

There are few places that inspire more poetry for me than Ireland. If ever you find yourself in Dublin, Galway, the Aran Islands or any of the amazing cities and landscapes it might pay to put down the camera (if […]

I’m on a BIG mission to help military & expatriate families around the world have easy access to experts and resources to help transition from feelings of loss and overwhelm to flourishing in the life they  deserve!” Dr. Paulette Bethel, CMC This […]

I returned from an eight-week trek through east Africa more than three months ago thinking I had enough material to fill a book. After all, I could tell of the time bandits attacked us in Kenya late at night on […]

Body image is a major issue for many women. We tend to be our own worst critics when it comes to identifying what’s wrong with our bodies. Learning to love who you are and being comfortable in the skin you’re […]

Ever had one of those people around you who are afraid of needles or sharp objects? Are you one of them? Well here’s a new piece of information that will make you think twice about needles. A recent acupuncture study […]

Being a traveler it isn’t always easy to make time for the gym. Busy schedules and intimidating gyms can make the landscape can feel like an open judgment zone. Not everyone enjoys runnin,g and sometimes it is not ideal to […]

The Red Rocks Culture Featuring record-breaking artists from The Beatles, to U2, to Jimi Hendrix, and a crowd capacity of 9,450 people, it’s no wonder Red Rocks Amphitheater was named the best amphitheater in America by Rolling Stone Magazine. Located in Morrison, […]