Anna Houden

According to Google yoga is a “Hindu spiritual and ascetic discipline, a part of which — including breath control, simple meditation, and the adoption of specific bodily postures — is widely practiced for health and relaxation.” To many people yoga […]

When I had a chance to ask LZ Granderson, a journalist and commentator for ESPN and CNN.com about his view of cultural mobility, I jumped at it.  But when asked how Global Mobility has changed him, Granderson does not have […]

Okay, if we’re being honest, life is busy. The plane won’t wait, neither will the professor, you can’t be late to work one more time this month and if you don’t hurry you won’t be ready by Eight when you […]

No matter if there is a black president like, Barack Obama, a white canadian center in the NBA like, Kelly Olynyk or a gay talk show host that is arguably the most funny one out there like, Ellen Degeneres.   […]

It’s summertime and everyone wants to look their best, but why not have fun sweating it out? There are great ways to get a gorgeous summer bod and enjoy it. I love to run but on hot humid summer days […]

  Colin Kaepernick photo credit Colin Kaepernick plays for the San Francisco, 49ers, he was born from a Caucasian mom and an African American father. His mother could not support a family so he was soon put up for adoption. […]

Being a traveler it isn’t always easy to make time for the gym. Busy schedules and intimidating gyms can make the landscape can feel like an open judgment zone. Not everyone enjoys runnin,g and sometimes it is not ideal to […]

Being Culturally Mobile can be a positive aspect in a person’s life. It can increase confidence and open one’s mind to the world. Cultural mobility is a broad term with people who fall under categories like: Multi-ethnic, Military Brats, Global […]