Lost in Africa

I returned from an eight-week trek through east Africa more than three months ago thinking I had enough material to fill a book. After all, I could tell of the time bandits attacked us in Kenya late at night on […]

Body image is a major issue for many women. We tend to be our own worst critics when it comes to identifying what’s wrong with our bodies. Learning to love who you are and being comfortable in the skin you’re […]

Ever had one of those people around you who are afraid of needles or sharp objects? Are you one of them? Well here’s a new piece of information that will make you think twice about needles. A recent acupuncture study […]

Being a traveler it isn’t always easy to make time for the gym. Busy schedules and intimidating gyms can make the landscape can feel like an open judgment zone. Not everyone enjoys runnin,g and sometimes it is not ideal to […]

The Red Rocks Culture Featuring record-breaking artists from The Beatles, to U2, to Jimi Hendrix, and a crowd capacity of 9,450 people, it’s no wonder Red Rocks Amphitheater was named the best amphitheater in America by Rolling Stone Magazine. Located in Morrison, […]

Slow-Cooker Stuffed Peppers Martha Stewart Everyday Foods’ Sarah Carey says slow cookers are perfect for cooking stuffed peppers! ” It’s so simple, you don’t even need to precook the filling. Mix together white beans, uncooked couscous, feta cheese, and some […]

Indian Afro-Trinidadian Goddess Although the world may know her as Nicki Minaj – an artist the New York Times refers to as “the most influential female rapper of all time,” what most people don’t know, is how Minaj came to […]

I was excited to have the chance to watch my favorite musical for a second time. It was so great the first time I had to see it twice. My first experience watching the play was in London, England at […]