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Is it possible that how you think could be making your sick?   Neuroscience today, is giving us lots of clues about how much our minds and how we think, influence every cell in our bodies and therefore our overall […]

Body image is a major issue for many women. We tend to be our own worst critics when it comes to identifying what’s wrong with our bodies. Learning to love who you are and being comfortable in the skin you’re […]

Being a traveler it isn’t always easy to make time for the gym. Busy schedules and intimidating gyms can make the landscape can feel like an open judgment zone. Not everyone enjoys runnin,g and sometimes it is not ideal to […]

According to the World Health Organization depression will be the second highest disability in year 2020. In recent Psychiatric research findings, studies show Americans are becoming treatment resistant to medications and fewer than 50 percent may never receive remission. One […]

There are many articles and blogs that provide great advice on the “how to” of traveling while fit.  A search for information will uncover suggestions in regards to exercises, travel friendly equipment, healthy food selections and finding a hotel that […]

Although some would have you think otherwise, the uniquely human pursuit of happiness is not merely some frivolous idle-time activity for the fortunate few. Far from it. Instead, it is a serious pursuit—a duty and responsibility for each of us. […]

Welcome to the world of fashion through the eyes of a Plus Model. As a member of the Culturs team, I will be sharing my personal experiences as a model, advice, and fashion related news. Consider this your one stop […]

*Interview conducted via email Meera Vijayann journalism and CNN’s Citizen journalist platform to speak out against gender violence. Based out of India, she has witnessed to extreme gender discrimination. She encourages others to speak out to end harassment. Her speech […]