trauma
HISTORY PRE-WRITTEN: TRANSGENERATIONAL TRANSFER OF TRAUMA, SYSTEMIC RACISM AND UNRESOLVED GRIEF.
At the tender age of seven, and before I even learned the language to name it, I had experienced the painful reality of racism.
Yoga Retreats and the Power of Healing
The result of living a life that straddles borders, cultures and identities can be unresolved grief and emotion that’s trapped within the body. Through a series of poses, yoga can help release such emotion and free a person of past trauma physically and spiritually. A routine yoga practice can also strengthen the mind-body-spirit connection.
Yoga for Trauma with Seane Corn
By Terri Mairley In decision at the 11th hour, I purchased a ticket to see Seane Corn a recognized inspirational and International Yoga Teacher, Humanitarian and Founder of Off the Mat into the World, Â a non-profit organization dedicated to bridging […]