yoga

According to Google yoga is a “Hindu spiritual and ascetic discipline, a part of which — including breath control, simple meditation, and the adoption of specific bodily postures — is widely practiced for health and relaxation.” To many people yoga […]

Let’s face it — travel is fun, but it also can be stressful. In a life full of stress, it is always good to step back and take time for yourself. Life is busy, stressful and during times of travel […]