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For some in the LGBTQ+ community, the holidays aren’t the most wonderful time of the year. Instead, they can ignite familial pressures and uncertainties.

Ashley Wilson remembers an assembly line in her grandmother’s kitchen days before their Thanksgiving celebrations. In her cross-cultural family, it is traditional to gather together and help prepare an assortment of tamales.

As previously mentioned in Part 1 and 2, Brené Brown is a psychological researcher who studies vulnerability courage, worthiness, and shame. Within her research, she has developed a list that outlines 10 Guideposts to wholehearted living. To better understand these […]

Brené Brown discusses on her website, that through her research and the participants she studied, she forged a new path that ultimately defined her career and her life. “When I first realized and resented the importance of embracing vulnerability and […]

There are many ways to define authenticity, according to Merriam- Webster to be authentic is to be worthy of acceptance or belief as conforming to or based on fact. Sometimes definitions can truly limit the full capacity of which a […]