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Monday, February 10 2025
Cooking food, vegetarianism, healthy eating and proper nutrition

On Food and How to Eat Seasonally

Nora Beauchamp 19 0

Mass production and distribution of food is present in the majority of countries. The result is a lack of acknowledgement regarding seasonal eating and food foraging.  Mary Rondeau is a holistic nutritionist who draws from cultural practices and works to […]

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Meditation (Image via Pixabay)

Holistic Journey to Your Best Health

Nora Beauchamp 51 0

The structure of alternative medicine is anything but static. Culture and personal experiences spark inspiration to improve health through a holistic journey. Alternative practices have many benefits. These range from improving mental health to healing physically. It generally stems from […]

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Image by Kaylee Garrett via Unsplash

Corinna P. Kromer on How to Thrive With Greek Health Practices

Nora Beauchamp 29 0

Corinna P. Kromer is a Mediterranean Lifestyle Coach, Wellness Educator, and Energy Medicine professional. She is native to Greece and later studied in England and the United States to pursue her interests in healing the body and mind. Her health […]

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Dr. Elise Rigney

Dr. Elise Rigney: Healing the Body from the Inside Out

Nora Beauchamp 34 0

Dr. Elise Rigney founded Impact Chiropractic, a community-driven health center, in 2012. It’s now an extremely successful business in Fort Collins, Colo., U.S.A. and is expanding. Rigney focuses on healing the body from the inside out, looking to the root […]

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Rossiter: Alleviating Pain Naturally

Nora Beauchamp 27 0

The Rossiter System is a series of stretch-release techniques that target pain and movement restriction through the body’s connective tissue. Richard Rossiter, a former helicopter pilot and Vietnam veteran, founded the practice in 1990. After getting shot down in combat, […]

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