7 Exercises for travelers
Being a traveler it isn’t always easy to make time for the gym. Busy schedules and intimidating gyms can make…
There’s No Place Like…Red Rocks
The Red Rocks Culture Featuring record-breaking artists from The Beatles, to U2, to Jimi Hendrix, and a crowd capacity of 9,450…
Makeup: Anime Come to Life
Anastasiya Shpagina is a Ukrainian girl who has been dubbed ‘the real life anime girl’ by the media. This is…
A rising TCK celebrity: Lupita Nyong’o
The MTV movie awards were held this past weekend, and one of the celebrities who attended was Lupita Nyong’o. When…
Feeling Guilt? It could be Depression.
According to the World Health Organization depression will be the second highest disability in year 2020. In recent Psychiatric research…
Asian Name Structure Part I.
Of all the things to ponder in a day, it’s doubtful our names would make the list. But, as…
Five yoga poses alleviate travel stress
Let’s face it — travel is fun, but it also can be stressful. In a life full of stress, it…
When Travel Fitness Fails
There are many articles and blogs that provide great advice on the “how to” of traveling while fit. A search…
Plus Model; Straight World
There are so many designers whose collections I admire and that I would love patronize as buyer. On occasion I…
Audio: Support TCKs to Adulthood
I’m on a BIG mission to help military & expatriate families around the world have easy access to experts and resources to help transition from feelings of loss and overwhelm to flourishing in the life they deserve!”
Dr. Paulette Bethel, CMC
