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The result of living a life that straddles borders, cultures and identities can be unresolved grief and emotion that’s trapped within the body. Through a series of poses, yoga can help release such emotion and free a person of past trauma physically and spiritually. A routine yoga practice can also strengthen the mind-body-spirit connection.

The word “savage” caused decades of pain for millions of indigenous people around the world. Today, one self-proclaimed “savage” is among the Cherokee U.S. Army soldiers who are working to reclaim the ‘S’ word and make it their own.

The new NBC show “Bluff City Law” includes seven veteran actors of stage and screen — all of whom boast impactful, cross-cultural backgrounds. And the story? It revolves around an elite, legal family led by father and daughter attorneys known for combating injustice and fighting for the underdog.

Immigrant, Third Culture Kid, LGBTQ+ and more, accessories designer Nik Kacy’s journey may just help you discover your own life purpose. Fashion accessory designer Nik Kacy has a message for in-betweeners: Be Unapologetically You. Though these specific words don’t fall […]

Arlene Rivera— stylist, owner and founder of “Maxine’s Shears and Wigs, Salon and Barbershop” in Fort Collins, Colorado, USA is a controversial natural curl entrepreneur. Her professional philosophy on how to grow and maintain beautiful natural curls and waves is that race or ethnicity does not matter…

Why Wonder Woman Director Patty Jenkins, her husband Sam Sheridan and their three-generation cross-cultural family served the perfect background to tell the tale of Fauna Hodel, a young woman in search of her identity in TNT’s limited series “I Am The Night.”

Amy Noble opens up about her life as a Third Culture Kid (TCK) and shares how she adapted to her biggest cultural transition Amy Noble was born in Australia and lived briefly in the United States before moving to England as […]

Japanese-American musician Mitski has resisted a single definition throughout her career.  Moving her way through genres and eras, Mitski has experimented with orchestral strings, punk, pop and indie rock. Her sonic variety may be a representation of her growth and […]