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We’ve gathered a few tips from fellow globe traversers to help you maintain a healthy lifestyle while you see the world.

Among the globally mobile population, 20 percent of youth, ages 13-18, live with a mental health condition, reports the American Foreign Service Association. The book Third Culture Kids: Growing Up Among Worlds by Ruth Van Reken, David Pollock and Michael […]

  In my last article, I talked about how Jillian is working hard to get “Verbeamtung” for her future career, which can only be achieved if the person passes multiple tests and standards to what Germany defines as “healthy”. Jillian […]

It’s that time of the year again. With holidays just around the corner so are those winter pounds. Do you want to gain them? If your answer to that question was no, here are some ways to stay healthy throughout […]

Surely you’ve stumbled across some strange-sounding health trend – “Don’t eat white bread for 84 hours and you’ll drop 5 pounds,” or “Rub seaweed on your hair eight times a day and your hair will look shinier!” Granted, those are […]

Your mind goes blank. You can’t concentrate. It’s exam time and you don’t remember anything. This anxiety can be reduced through helpful study tips, and it can also be reduced through helpful mental health tips. Relationships with others and self […]

Okay, if we’re being honest, life is busy. The plane won’t wait, neither will the professor, you can’t be late to work one more time this month and if you don’t hurry you won’t be ready by Eight when you […]

At age 70, Dr. Sarath Jayawardana has lived several lifetimes in one.