Meditation

The structure of alternative medicine is anything but static. Culture and personal experiences spark inspiration to improve health through a holistic journey. Alternative practices have many benefits. These range from improving mental health to healing physically. It generally stems from […]

There’s always an opportunity to pivot — from how you approach your work to how you make time for exercise, relationships, health and living on purpose. We’ve got you covered with a few simple tips.

The Africa Yoga Project’s vision is to inspire and empower individuals through the restoring practice of yoga. The Kenyan organization’s 98 trained and dedicated yoga instructors hold 350 classes a week in prisons, schools, rural villages, HIV/AIDS support groups, special-accommodation centers […]

Plug in, tune out. Listening to music can have an extremely relaxing, and positive effect on the human mind and body. Music has been utilized through generations to treat illnesses, and regain a self-centered state of being. People across the […]