STRESS REDUCTION

When you feel stressed, one thing that happens during this response is that your breathing becomes rapid and shallow. Your body’s ancient defense mechanisms are activated and becomes prepared for “fight or flight” – to run, to attack, or to […]

Dance is the best all-around exercise for people of all ages in the world. Besides being fun, dancing can benefit you in so many ways: physiologically, psychologically, and spiritually. The following are 5 reasons why we say dance is the […]