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Dance is the best all-around exercise for people of all ages in the world. Besides being fun, dancing can benefit you in so many ways: physiologically, psychologically, and spiritually. The following are 5 reasons why we say dance is the […]

According to Google yoga is a “Hindu spiritual and ascetic discipline, a part of which — including breath control, simple meditation, and the adoption of specific bodily postures — is widely practiced for health and relaxation.” To many people yoga […]

King David McIntosh is a British model, actor, television personality and fitness expert. One look at this tall dark and handsome quadruple threat, and you will see exactly why he is becoming a rising star around the globe. He was […]

Ordinary Missionaries  The stories of George And Vonda Sisneros as they work in the village of El Rosario, Guatemala “You can’t save them. You can’t save Venancia.” I got a call from my friend Mara on Friday afternoon. Mara is […]

Access to safe and legal abortion is vital to a woman’s health, right? That’s why phrases such as “reproductive health” are so commonly used, right? Besides, the medical risks giving birth are greater than the risks of having an abortion, […]

It’s almost weird to have a day go by not hearing about someone supporting breast cancer or military families. Understandably so, as these issues touch many lives — I myself have had family members in each of these groups, and […]

Ordinary Missionaries  The stories of George And Vonda Sisneros as they work in the village of El Rosario, Guatemala As I write this, my heart is racing a little.  Two weeks ago, Cecilia had an asthma attack that scared us […]

I recently had the opportunity to interview two high-profile women about how they balance personal and professional responsibilities while still reserving some “me time.” Why talk about that? Because when we’re content with ourselves, it becomes contagious. These two: Billboard-charting […]