mental health

  In my last article, I talked about how Jillian is working hard to get “Verbeamtung” for her future career, which can only be achieved if the person passes multiple tests and standards to what Germany defines as “healthy”. Jillian […]

Imagine being a child again. Your parents tell you that you’re moving soon. You may have three months to pack up and leave or you may have three days. Imagine leaving your closest friends and your favorite teachers. Everything is […]

Ilaria Vilkelis is a Culturs Expert and the founder of Thriving Beyond Cultures, a resource to help ex-pats, B.R.A.T.s, and TCKs take time to process the dramatic changes they are experiencing. Ilaria believes that how we cope with change affects […]

For all these years, women have been going after a younger look, but now it’s the older, gray-haired look that is starting to take over. From eyelash extensions to tanned skin to fake nails, this summer young women are telling their hair […]

As a 20-some-year-old attending a university, it’s difficult sometimes to see the importance of health. Culturs mind/ body expert, Yvette Vega, says, “Creating a healthy mental and physical life early is like putting money in the bank because you will […]

Your mind goes blank. You can’t concentrate. It’s exam time and you don’t remember anything. This anxiety can be reduced through helpful study tips, and it can also be reduced through helpful mental health tips. Relationships with others and self […]

I have Crohn’s Disease. I’m also in college, which means stress and anxiety are not unfamiliar to me with the workload I get on a daily basis. Often, I go to counseling sessions to help my mental health so it […]

My father took his life after battling post traumatic stress disorder (PTSD) and not receiving the care he needed. He suffered from this mental health condition because he experienced or saw terrifying events during war. PTSD is a real thing […]