Food

Corinna P. Kromer is a Mediterranean Lifestyle Coach, Wellness Educator, and Energy Medicine professional. She is native to Greece and later studied in England and the United States to pursue her interests in healing the body and mind. Her health […]

In Part 3 of Celebrations Costa Rica, we have authentic recipes from hospitality expert Diego Morillo’s team in Costa Rica to re-create a brunch to remember. GUACAMOLE AND CHIPS Ingredients for Guacamole: Ingredients for Pico de Gallo: SERVINGS: 5 Dish […]

Churros are a Mexican delicacy that any visitor to the country should sample at least once. Below we have instructions on how to make Churros as well as an accompanying chocolate sauce at home. Ingredients: Preparation of the base dough […]

In Part 1 of this CELEBRATIONS series, we explored the beauty of Costa Rica and the “Pura Vida” lifestyle. Here, we dig into more Costa Rican food fare. In this edition of CultursCELEBRATIONS! we provide healthful versions of traditional Costa […]

Costa Rica is a highly sought-after destination for vacationers and retirees from around the globe, possibly because of its well-known peaceful relations (the country has no army), diverse, yet mild climate and plethora of things to enjoy. From surfing the […]

If you are looking for the official recipe for Auntie Ramonda’s Wakandan Jollof rice this holiday season, we have you covered! Marvel has partnered with A Dozen Cousins to launch the official Wakandan Jollof rice seasoning sauce. The kit is […]

To round out your holiday menu, consider “The Official Wakanda Cookbook” by Malawian-American chef Nyanyika Banda. While at the University of Wisconsin Superior, Banda designed her history and writing majors around African Foodways and has been a life-long scholar of […]

Like many in the U.S., I have been watching cheesy Hallmark Christmas movies.  Yes, I readily admit I am among the millions who tune into these formulaic films, especially now that they and other networks are introducing more BIPOC characters […]