nutrition

Mass production and distribution of food is present in the majority of countries. The result is a lack of acknowledgement regarding seasonal eating and food foraging.  Mary Rondeau is a holistic nutritionist who draws from cultural practices and works to […]

In this Destination, Doni chats with Michelle Fox, host of the “Healthy Sexy Nutrition” podcast. Fox talks about her career as a professional dancer, getting married, moving to Denver, Colo., U.S.A. and becoming a culinary nutritionist. Fox talks about making […]

Corinna P. Kromer is a Mediterranean Lifestyle Coach, Wellness Educator, and Energy Medicine professional. She is native to Greece and later studied in England and the United States to pursue her interests in healing the body and mind. Her health […]

Take care of you so you can take care of others. That was Culturs Magazine’s own Doni Aldine, who was featured on the “Healthy Sexy Nutrition with Michelle Fox” podcast this month! Aldine talks about why certain food is safer […]

It’s that time of the year again. With holidays just around the corner so are those winter pounds. Do you want to gain them? If your answer to that question was no, here are some ways to stay healthy throughout […]

As a 20-some-year-old attending a university, it’s difficult sometimes to see the importance of health. Culturs mind/ body expert, Yvette Vega, says, “Creating a healthy mental and physical life early is like putting money in the bank because you will […]

There are many articles and blogs that provide great advice on the “how to” of traveling while fit.  A search for information will uncover suggestions in regards to exercises, travel friendly equipment, healthy food selections and finding a hotel that […]