This Culturs TV Wednesday Energy Medicine Minute comes from one of the five walking bridges in San Diego, California, where Culturs expert Donna Eden demonstrates the “Darth Vader Breath,” which is designed to bring stability to your energies.
Breathing to relax
There may be times when you feel panicked or anxious. A simple breathing technique can help bring you back “in” to your center, as Donna demonstrates in this video.
To begin, Donna asks you to exhale deeply. When you are ready to inhale, close off the front of your throat so only the back of the throat is open to bring air up from the lungs.
‘Catching’ your breath
On the inhale, Donna asks you to “catch” your breath, creating a Darth Vader-like sound. Do this for as long as you can. When you are ready, exhale in the same fashion — “catching” the breath in the back of the throat. Again, do this for as long as you are comfortable.
By doing this technique, you will bring oxygen up through the chakras and back down, allowing each of the main chakras to be “bathed” in fresh energy. This technique will help you feel more stable, aligned and centered.
Donna Eden and her daughters Titanya Dahlin and Dondi Dahlin are Culturs experts who perform Energy Minutes all around the world to bring health and healing to the Culturs TV audience. Please note the Eden Energy Medicine disclaimer by clicking here.
Check out the video below on XOTV.me!