Fitness

We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known and when we honor the spiritual connection that grows from that offering with trust, respect, and affection. Love is not something we […]

To be able to live out a sports passion, to compete in front of thousands of fans, all while traveling around the world, perhaps a new country or team every nine months, and be fully immersed in the culture while […]

Professional skier Ailing (Eileen) Gu has truly made a name for herself over the past year, and is the new face of professional skiing. At only 18, she has won three Olympic medals, represented the United States and China and […]

The Rossiter System is a series of stretch-release techniques that target pain and movement restriction through the body’s connective tissue. Richard Rossiter, a former helicopter pilot and Vietnam veteran, founded the practice in 1990. After getting shot down in combat, […]

Nike is a brand that is built upon and builds off of inclusivity, diversity, culture and equality in their vision and mission. The people they hire, the people used in their campaigns and athletes to sponsor the brand displays Nike’s […]

4 MINUTE READ by Shanthi Yogini What does it mean to take charge of your life? To answer this, ask yourself a simple question – What is the driving force for all your activities? Why do you do all that […]

More than fundamental societal institutions, sports can be transformative spaces for revolutionary inclusion and profound social impact — as long as we open our eyes to the multitudes of intersectional identities.

The result of living a life that straddles borders, cultures and identities can be unresolved grief and emotion that’s trapped within the body. Through a series of poses, yoga can help release such emotion and free a person of past trauma physically and spiritually. A routine yoga practice can also strengthen the mind-body-spirit connection.