Fitness

As a ball player, you eat, sleep, and dream basketball. It is every young players dream to make it to the league. But if they must go through elementary ball, high school and club ball, why are they not required […]

The Africa Yoga Project’s vision is to inspire and empower individuals through the restoring practice of yoga. The Kenyan organization’s 98 trained and dedicated yoga instructors hold 350 classes a week in prisons, schools, rural villages, HIV/AIDS support groups, special-accommodation centers […]

According to Google yoga is a “Hindu spiritual and ascetic discipline, a part of which — including breath control, simple meditation, and the adoption of specific bodily postures — is widely practiced for health and relaxation.” To many people yoga […]

King David McIntosh is a British model, actor, television personality and fitness expert. One look at this tall dark and handsome quadruple threat, and you will see exactly why he is becoming a rising star around the globe. He was […]

As the World Cup group stage is about to end on July 26th, the survivors of the group stages will go into their knockout rounds on July 28th. What’s interesting is that, for those who are Muslim they should all know that July 28th […]

Ever had one of those people around you who are afraid of needles or sharp objects? Are you one of them? Well here’s a new piece of information that will make you think twice about needles. A recent acupuncture study […]

Being a traveler it isn’t always easy to make time for the gym. Busy schedules and intimidating gyms can make the landscape can feel like an open judgment zone. Not everyone enjoys runnin,g and sometimes it is not ideal to […]

Let’s face it — travel is fun, but it also can be stressful. In a life full of stress, it is always good to step back and take time for yourself. Life is busy, stressful and during times of travel […]