LONDON CALLING: Celebrity King David McIntosh
King David McIntosh is a British model, actor, television personality and fitness expert. One look at this tall dark and…
Ramadan, World Cup performance enhancer?
As the World Cup group stage is about to end on July 26th, the survivors of the group stages will go into…
Pinpoint your pain: Power of acupuncture
Ever had one of those people around you who are afraid of needles or sharp objects? Are you one of…
7 Exercises for travelers
Being a traveler it isn’t always easy to make time for the gym. Busy schedules and intimidating gyms can make…
Five yoga poses alleviate travel stress
Let’s face it — travel is fun, but it also can be stressful. In a life full of stress, it…
When Travel Fitness Fails
There are many articles and blogs that provide great advice on the “how to” of traveling while fit. A search…
CNN, ESPN Columnist LZ Granderson tells all
LZ Granderson is a man of many talents: a father, a partner, a hard worker. Through all of these, and…
