exercise
Sixty Seconds in Big Sur, California to Bring Inspiration and Hope
This Culturs TV Wednesday Energy Medicine Minute comes from Big Sur, California, where Culturs expert Donna Eden shares an Energy Medicine technique designed to help bring deep inspiration and hope into your being. When you feel a little forlorn or […]
Sixty Seconds in La Brea Tar Pits, California to Lower Your Blood Pressure
This Culturs TV Wednesday Energy Medicine Minute comes from the La Brea Tar Pits in California, where Culturs expert Donna Eden shares an Energy Medicine technique designed to help boost your circulation and lower blood pressure. In this exercise, Donna […]
VIDEO: Sixty Seconds in Prescott, Arizona to Calm Anxiety and Ground Your Energy
This Culturs TV Wednesday Energy Medicine Minute comes from Prescott, Arizona, where Culturs expert Titanya Dahlin demonstrates an Energy Medicine technique designed to calm anxieties. Do you find yourself too anxious? “Butterfly Coming On Home” is a simple and quick […]
FOUNDERS BLOG: Feelin’ the Fear (and overcoming it)
30-DAY BLOGGING CHALLENGE, DAY THREE So I just talked myself into doing yoga two-a-days until I leave to go to China and Korea in few weeks. *insert deep breath here So strange because just a few years ago, this was […]
VIDEO: Sixty Seconds in Mt. Shasta, CA to Stay Warm in the Winter
This Culturs TV Wednesday Energy Medicine Minute comes from Mt. Shasta, California, where Culturs.guru experts Titanya Dahlin and Dondi Dahlin demonstrate an Energy Medicine technique designed to help you stay warm and alert during the winter months. This simple technique […]
VIDEO: Sixty Seconds in Roatan, Honduras to Relieve Chronic Headaches
This Culturs TV Wednesday Energy Medicine Minute comes from Roatan, Honduras, where Culturs.guru expert Dondi Dahlin offers an isometric exercise designed to relieve your chronic headaches. This isometric exercise is designed to prevent and overcome chronic headaches, which so many […]
VIDEO: Sixty Seconds in the San Bernardino Mountains, California for Mental Focus and Well-Being
This Culturs TV Wednesday Energy Medicine Minute comes from the San Bernardino Mountains in California, where Culturs.guru expert Dondi Dahlin shares an Energy Medicine technique designed to help cross your energies for better mental focus and well-being. The Cross-Crawl is […]
Part III: Conquering College to live a long life
As a 20-some-year-old attending a university, it’s difficult sometimes to see the importance of health. Culturs mind/ body expert, Yvette Vega, says, “Creating a healthy mental and physical life early is like putting money in the bank because you will […]
