The soothing movement of Tai Chi
Photo Credit: Pixaby On a sunny day at the local park in the United States, you might be…
Africa Yoga Project: Changing lives through the practice of yoga
The Africa Yoga Project’s vision is to inspire and empower individuals through the restoring practice of yoga. The Kenyan organization’s 98…
Integrate yoga and life
According to Google yoga is a “Hindu spiritual and ascetic discipline, a part of which — including breath control, simple…
