Yoga

TCK EXPLORE gives advice on great ways for TCKs to find friends no matter where you are. Musical festival season is officially upon us in the Northern Hemisphere! The weather has changed towards spring time and with the longer days […]

March is Endometriosis Month. You may have heard this somewhere before but not quite sure what it is really. You may hear it being described as ”bad cramps”. Sometimes, it is the simplest way we can find to describe it, […]

Little did Paige Elenson’s parents know that trip to Kenya, Africa would change their daughter’s life. As a teenager on safari with her father, Elenson was intrigued by young men doing handstands in the middle of Kenya’s Amboseli National Park. […]

  Photo Credit: Pixaby   On a sunny day at the local park in the United States, you might be lucky enough to see someone practicing an ancient art called Tai Chi.   Tai Chi is an ancient form of […]

The Africa Yoga Project’s vision is to inspire and empower individuals through the restoring practice of yoga. The Kenyan organization’s 98 trained and dedicated yoga instructors hold 350 classes a week in prisons, schools, rural villages, HIV/AIDS support groups, special-accommodation centers […]

According to Google yoga is a “Hindu spiritual and ascetic discipline, a part of which — including breath control, simple meditation, and the adoption of specific bodily postures — is widely practiced for health and relaxation.” To many people yoga […]