fitness

Imagine defying age, shattering limits, and thriving like never before, especially if you’re culturally fluid. In “The Goat Within,” fitness and longevity expert Timothy J. Ward reveals how he transformed hundreds of lives — from pro athletes to 80-somethings, through his battle-tested Fitness Quadrant System.

Fitness and lifestyle coach Melissa Neill is a proud, biracial British woman who is “very comfortable” in her own skin. In an interview with Culturs Magazine, she talks about her upbringing in Ghana and the U.K., the challenges her single […]

We’ve gathered a few tips from fellow globe traversers to help you maintain a healthy lifestyle while you see the world.

Rainbow Hot Springs is a relatively unknown area located north of Pagosa Springs in the Colorado Mountains of the central U.S. So unknown, in fact, that descriptions of the hike all vary. Hikers are attracted by the isolated hot springs […]

King David McIntosh is a British model, actor, television personality and fitness expert. One look at this tall dark and handsome quadruple threat, and you will see exactly why he is becoming a rising star around the globe. He was […]

Body image is a major issue for many women. We tend to be our own worst critics when it comes to identifying what’s wrong with our bodies. Learning to love who you are and being comfortable in the skin you’re […]

There are many articles and blogs that provide great advice on the “how to” of traveling while fit.  A search for information will uncover suggestions in regards to exercises, travel friendly equipment, healthy food selections and finding a hotel that […]