health
Longevity Secrets For the Culturally Fluid: Healthier and 10 Years Younger
Imagine defying age, shattering limits, and thriving like never before, especially if you’re culturally fluid. In “The Goat Within,” fitness and longevity expert Timothy J. Ward reveals how he transformed hundreds of lives — from pro athletes to 80-somethings, through his battle-tested Fitness Quadrant System.
Wellness Without Borders: Health Tips From Around The World
Across the world, different countries and cultures have their own methods for handling wellness.
The V.I.T.A.L.S. Blueprint: 6 Self-Care Secrets to Health through Authentic Yogic Lifestyle
Self care is caring for oneself. It’s caring enough for oneself to commit to staying healthy, and the Authentic Yogic Lifestyle can help with that.
Julien Pham On Leveraging His TCK Identity To Elevate Others’ Value
Do you remember the first time you walked into your high school cafeteria and had to decide where to sit? Few moments are more infamous for inducing teenage social anxiety. For newly arrived French-Vietnamese student Julien Pham, this moment was […]
Documenting Hope and Perseverance: The ‘Type1Day1’ Film On Diabetes
You’ve been diagnosed with Type 1 Diabetes. Well, now what? On our hardest days, when life feels as if it’s unraveling without direction or control, sometimes we need someone to tell us that everything will be OK. The short film […]
Corinna P. Kromer on How to Thrive With Greek Health Practices
Corinna P. Kromer is a Mediterranean Lifestyle Coach, Wellness Educator, and Energy Medicine professional. She is native to Greece and later studied in England and the United States to pursue her interests in healing the body and mind. Her health […]