health

Across the world, different countries and cultures have their own methods for handling wellness.

Self care is caring for oneself. It’s caring enough for oneself to commit to staying healthy, and the Authentic Yogic Lifestyle can help with that.

Do you remember the first time you walked into your high school cafeteria and had to decide where to sit? Few moments are more infamous for inducing teenage social anxiety.  For newly arrived French-Vietnamese student Julien Pham, this moment was […]

You’ve been diagnosed with Type 1 Diabetes. Well, now what? On our hardest days, when life feels as if it’s unraveling without direction or control, sometimes we need someone to tell us that everything will be OK. The short film […]

Corinna P. Kromer is a Mediterranean Lifestyle Coach, Wellness Educator, and Energy Medicine professional. She is native to Greece and later studied in England and the United States to pursue her interests in healing the body and mind. Her health […]

Dr. Elise Rigney founded Impact Chiropractic, a community-driven health center, in 2012. It’s now an extremely successful business in Fort Collins, Colo., U.S.A. and is expanding. Rigney focuses on healing the body from the inside out, looking to the root […]

This Culturs TV Wednesday Energy Medicine Minute comes from Rocky Mountain National Park, where Culturs expert Titanya Dahlin demonstrates a simple stretching exercise designed to help lower your blood pressure. The Sunrise Sunset technique is good for lowering blood pressure, […]

This Culturs TV Wednesday Energy Medicine Minute comes from one of the five walking bridges in San Diego, California, where Culturs expert Dondi Dahlin shares an Energy Medicine exercise designed to help alleviate discomfort in the wrists and forearms. In […]