Tuesday, March 3 2026

Endometriosis

Crystal McDonald Lewis 184 0

March is Endometriosis Month. You may have heard this somewhere before but not quite sure what it is really. You may hear it being described as ”bad cramps”. Sometimes, it is the simplest way we can find to describe it, […]

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Trini Girl In London – Fear

Crystal McDonald Lewis 118 0

  Fear is an emotion induced by a threat perceived by living entities, which causes a change in brain and organ function and ultimately a change in behavior, such as running away, hiding or freezing from traumatic events. (Wikipedia) Forget […]

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COLUMN: Trini Girl In London – The Big Day!!! NHC 2014

Crystal McDonald Lewis 90 0

My head feels as if there is an elephant tap dancing on it. I’m tired. The room is dark and I can hear the rain outside my window. I groan and head to the shower. We sit around wondering what […]

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Trini Girl In London…Carnival Sunday – Chocolate Mas

Crystal McDonald Lewis 97 0

I’m excited! I am up even before my alarm. I’m excited even though I have a cold. I’m all showered and ready to go. Doing some cutting and customising of my t-shirt. For this type of mas, it customary to […]

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Trini Girl In London… Suits UK – The NHC Cruise

Crystal McDonald Lewis 142 0

An infuriating buzzing noise dragged me out of my deep sleep. So irritating. I cracked my eyes open wearily. What could it be? Straining my ears but still trying to hang on to the sweet surrender of sleep, I lift […]

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Trini Girl In London… Roof Top And Busspepper Parties

Crystal McDonald Lewis 105 0

As they say in Trini, it’s ” Fantastic Friday,” the Friday before the hype of Carnival. Over the past few days, some friends from abroad arrived and the excitement has been building. We spent the previous day collecting costumes and […]

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Globally minded globes

YOU are “Globally Minded”, and You Don’t Even Realize It

Courtney Deuschle 460 0

Blonde hair, blue eyes, white skin. That’s what people see when they look at me. Little do they know, I have left my footprint all over this earth and I’ve experienced cultures far different than my own. There is more […]

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Hidden Diversity: What is Cultural Mobility?

Anna Houden 129 0

Being Culturally Mobile can be a positive aspect in a person’s life. It can increase confidence and open one’s mind to the world. Cultural mobility is a broad term with people who fall under categories like: Multi-ethnic, Military Brats, Global […]

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