yoga

Self care is caring for oneself. It’s caring enough for oneself to commit to staying healthy, and the Authentic Yogic Lifestyle can help with that.

The result of living a life that straddles borders, cultures and identities can be unresolved grief and emotion that’s trapped within the body. Through a series of poses, yoga can help release such emotion and free a person of past trauma physically and spiritually. A routine yoga practice can also strengthen the mind-body-spirit connection.

By Terri Mairley In decision at the 11th hour, I purchased a ticket to see Seane Corn a recognized inspirational and International Yoga Teacher, Humanitarian and Founder of Off the Mat into the World,  a non-profit organization dedicated to bridging […]

Terri Mairley “Culture makes the world go round.”   In the earlier article, we touched upon Robert’s family. In this article, we will be zooming in on his daughter and cross-cultural kid (CCK), Terri Mairley. Mairley is an African-American woman […]

30-DAY BLOGGING CHALLENGE, DAY THREE So I just talked myself into doing yoga two-a-days until I leave to go to China and Korea in few weeks.  *insert deep breath here So strange because just a few years ago, this was […]

TCK EXPLORE gives advice on great ways for TCKs to find friends no matter where you are. Musical festival season is officially upon us in the Northern Hemisphere! The weather has changed towards spring time and with the longer days […]

Little did Paige Elenson’s parents know that trip to Kenya, Africa would change their daughter’s life. As a teenager on safari with her father, Elenson was intrigued by young men doing handstands in the middle of Kenya’s Amboseli National Park. […]

The Africa Yoga Project’s vision is to inspire and empower individuals through the restoring practice of yoga. The Kenyan organization’s 98 trained and dedicated yoga instructors hold 350 classes a week in prisons, schools, rural villages, HIV/AIDS support groups, special-accommodation centers […]