health and wellness

In this inspiring episode of The Destinations Podcast, Andrea and Diamond share practical tips on how essential oils can enhance physical health, emotional balance and sustainable living.

Relocating abroad with children is an exciting venture, filled with new cultures and opportunities.

People across different cultures have developed unique ways of maintaining health and wellbeing as they grow older.

Interacting with different cultures, loving yourself, and focusing on your personal development are key for a traveler, directly leading to unbridled happiness and joy.

Here are some self-care suggestions and ideas on including your cultural practices for your wedding day, particularly if it’s during the fall season. 

n this episode of the Destinations Podcast with Doni Aldine, we meet beauty, self-care and wellness expert and Culturs columnist Patricia “REIGN” Reign.

Across the world, different countries and cultures have their own methods for handling wellness.

Self care is caring for oneself. It’s caring enough for oneself to commit to staying healthy, and the Authentic Yogic Lifestyle can help with that.