Nutrition

The structure of alternative medicine is anything but static. Culture and personal experiences spark inspiration to improve health through a holistic journey. Alternative practices have many benefits. These range from improving mental health to healing physically. It generally stems from […]

In Part 3 of Celebrations Costa Rica, we have authentic recipes from hospitality expert Diego Morillo’s team in Costa Rica to re-create a brunch to remember. GUACAMOLE AND CHIPS Ingredients for Guacamole: Ingredients for Pico de Gallo: SERVINGS: 5 Dish […]

In Part 1 of this CELEBRATIONS series, we explored the beauty of Costa Rica and the “Pura Vida” lifestyle. Here, we dig into more Costa Rican food fare. In this edition of CultursCELEBRATIONS! we provide healthful versions of traditional Costa […]

Take care of you so you can take care of others. That was Culturs Magazine’s own Doni Aldine, who was featured on the “Healthy Sexy Nutrition with Michelle Fox” podcast this month! Aldine talks about why certain food is safer […]

Dr. Elise Rigney founded Impact Chiropractic, a community-driven health center, in 2012. It’s now an extremely successful business in Fort Collins, Colo., U.S.A. and is expanding. Rigney focuses on healing the body from the inside out, looking to the root […]

If you’d told me 20 years ago that I’d be living life without consuming any meat or other animal products, I’d probably have laughed. It’s been a long road to my current health perspective and lifestyle.

Adventure, exploration and information: These form the foundation of Dorian Gregory and Nichole Cruz’s The 4to5 Club, a new podcast and website focused on health and wellness.

We’ve gathered a few tips from fellow globe traversers to help you maintain a healthy lifestyle while you see the world.