This Culturs TV Wednesday Energy Medicine Minute comes from the Flatirons of Boulder, Colo., where Culturs.guru expert Tatiana Dahlin shows how to fight depression by creating “radiant hearts.” “With an inner and outer smile, we breathe in three hearts around your womb,” she says, bending slightly forward, inhaling deeply and […]

This Culturs TV Wednesday Energy Medicine Minute comes from the Kenmare Sound Circle in Ireland, where Culturs.guru expert Tatiana Dahlin shows how releasing energy flows can energize you anytime, anyplace, with very little effort. To do this, Tatiana talks about fairy flows. “Fairy flows” is an energy medicine term that […]

This Culturs TV Wednesday Energy Medicine Minute comes from the Sand Dunes of Glammis, Calif., where Culturs.guru expert Dondi Dahlin shows how to reduce panic attacks, anxiety attacks or high blood pressure by “taking down the flame.” “If you suffer from panic attacks, anxiety attacks, or high blood pressure, this […]

  World-class athletes agree: Eldoret, Kenya is one of the world’s best marathon training grounds. Marathon runner Eliud Kipchoge — who ran in the Athens, London, Beijing and Rio de Janeiro Olympics — concedes that the advantage of training at Eldoret’s high altitude, which is 7,000 feet (approximately 2,100 meters), in its climate makes competing […]

I wasn’t sure what to expect when I woke up. My head was spinning not from lack of sleep, but from excitement and anticipation. This day would be a bit different from other days. My family had arrived in Spain for the week and they were going to meet my […]