Health & Beauty

There’s always an opportunity to pivot — from how you approach your work to how you make time for exercise, relationships, health and living on purpose. We’ve got you covered with a few simple tips.

Chaldeans are known for having extravagant taste, especially when it comes to home décor — such extravagance is linked to their ancestry, Peter explains. Her own passion for interior design spurred Peter to create an Instagram account devoted to her unique style and taste.

While Trump maintains a tougher immigration policy is necessary for economic and security reasons, his critics argue these policies are in direct violation of domestic laws and international humanitarian standards.

The result of living a life that straddles borders, cultures and identities can be unresolved grief and emotion that’s trapped within the body. Through a series of poses, yoga can help release such emotion and free a person of past trauma physically and spiritually. A routine yoga practice can also strengthen the mind-body-spirit connection.

This photo reveals the pain born of domestic violence but also highlights how women stand strong despite such assaults.

In book one of the “What (Race) Are We” series, Ivorian-American Muslim author Papatia Feauxzar introduces readers to Nouredine on his first day of preschool. The boy, an only child, is elated to be around so many other kids — until one of his schoolmates asks him: “What are you!?”

Adventure, exploration and information: These form the foundation of Dorian Gregory and Nichole Cruz’s The 4to5 Club, a new podcast and website focused on health and wellness.

Longtime entrepreneur Arlene Rivera, 55, is a has been doing hair for three decades. She operated salons in Puerto Rico before relocating to the Rocky Mountains and is a self-proclaimed “hair doctor” who believes that understanding curly and wavy hair is about more than simply knowing an individual’s ethnicity.